The latest must-have for the female anatomy? The Gym Class Booty. With the Kardashians famously making it an essential accessory to dress up and show off, how you may ask, can you get one? Bulldozing over the tired myth of “weight training is not for women” is the answer.
Intense training means High Intensity Interval Training (HIIT) and other high intensity work such as metabolic conditioning circuits (Met Con) and Tabata training. This effectively entails 10-30 seconds of intense work with short, moderate cool down for longer periods, usually between 40 seconds to a minute.
If you had asked for the image that sprung to mind alongside the word “protein” 20 years ago. Spit and sawdust gyms, muscle heads and Arnold Schwarzenegger were the images that jumped out. Nowadays, every day mums and dads, weekend warriors and avid gym goers understand the power of protein in the diet.