Small group training is future of independent fitness clubs. We think it provides way more value to our members and gives them an unparraleled training experience.Read More
Check out these 5 exercises we think are pointless and a waste of your valuable gym time.Read More
The latest must-have for the female anatomy? The Gym Class Booty. With the Kardashians famously making it an essential accessory to dress up and show off, how you may ask, can you get one? Bulldozing over the tired myth of “weight training is not for women” is the answer.Read More
So we are in the heart of Surrey, the land of opportunity, and of course, champagne!
Celebrations and commiserations seem to be happening every day and the temptation to turn to treats or alcohol can be at the forefront of your mind. It’s at this stage that you need to say STOP.Read More
Intense training means High Intensity Interval Training (HIIT) and other high intensity work such as metabolic conditioning circuits (Met Con) and Tabata training. This effectively entails 10-30 seconds of intense work with short, moderate cool down for longer periods, usually between 40 seconds to a minute.Read More
If you had asked for the image that sprung to mind alongside the word “protein” 20 years ago. Spit and sawdust gyms, muscle heads and Arnold Schwarzenegger were the images that jumped out. Nowadays, every day mums and dads, weekend warriors and avid gym goers understand the power of protein in the diet.Read More
1. Get a good understanding of energy needs and EDUCATE yourself on macronutrients.
2. Don’t miss breakfast. Breakfast = Breaking the Fast. Your body hasn’t had nutrients since the night before, kick start your day and metabolism with a nutritious meal within an hour of waking.Read More