All things training...

You know we love training so this section has loads of interesting videos, blogs, articles and more. You will be able to get a better understanding of training methods, exercise techniques and anything else relating to training the human body. 

 Hit below to download holiday workouts....

Hit below to download holiday workouts....

 Hit below for an example SGPT session...

Hit below for an example SGPT session...

 Hit below for our go to rehab drills...

Hit below for our go to rehab drills...

training related articles

DSC_0119.jpg

Check out this article that will give you our top 10 tips for living leaner. 

DSC_0476.jpg

 Our take on high intensity interval training. 

c8924cb97630b69ba81d09cbfb3f1bc2.jpg

 We love SQUATS and here is why. The absolute must do for exercise.